If you’re not very well educated in the world of extra virgin olive oil, you might be wondering exactly how you can guarantee you’re getting a high-quality bottle of oil when you’re out at the grocery store. The good news is that there are only a few things you really need to look for on each bottle to be sure of its quality. You don’t need to have a thorough understanding of how the fruits are harvested or how the oil is processed.
If you really care about getting a bottle of olive oil for sale in Ohio that is truly an extra virgin oil and has been put through high-quality manufacturing processes, here are some of the things you’re going to want to consider while investigating each bottle on the shelves:
- Know the different types of oil: There are many different types of olive oil. You’ve got extra virgin olive oil and regular olive oil, which may be referred to as “pure,” “classic” or “light” in some cases. Extra virgin olive oil gives you the most flavor intensity and health benefits. While all oils will have the same number of calories, it is extra virgin olive oil that is the “purest,” so to speak. Generally, you can also assume that the more flavorful the oil, the more healthy nutrients it contains.
- Country of origin: Federal labeling laws require olive oil manufacturers to provide the country of origin on the bottle. You’ll typically find this information on the back label, close to the nutritional facts. In some cases, there are oils from different countries that get blended together to create a specific type of flavor. Certain countries are known for their olives, like Italy, Greece and Spain.
- Quality assurance: Check the bottle for the presence of quality assurance seals that indicate the manufacturer adheres to certain standards of quality. The NAOOA Quality Seal, for example, indicates the brand is a part of a program that mandates random off-the-shelf testing to ensure the bottle complies with international purity and quality standards. This is one of the best ways to ensure you’ve got a high-quality bottle of extra virgin olive oil on your hands.
- Dates: Your bottle might not have an expiration date, but it will likely have a “best-by” date. Olive oil is always best right just after being produced, but it will retain most of its quality within about two years after bottling, so make sure the best-by date gives you plenty of time to use the bottle. It’s helpful to purchase bottles in sizes that you know you’ll be able to use up within a few months after you open them, so you can get the most benefit out of the oil’s nutrition.
For more information about the various health benefits associated with the use of extra virgin olive oil for sale in Ohio and how you can tell when you’ve got your hands on a good bottle, we encourage you to contact Olivamed LLC with any questions.
Categorized in: EVOO