Olive Oil vs. Canola Oil

February 21, 2022

While there are plenty of cooking oils to choose from, olive oil and canola oils are two of the top products on the market—and there’s a big debate among cooks about which one is the best to use because both types of oils have their own pros and cons.

In this post, we’re going to look into olive oil nutrition and canola oil nutrition to help you decide which to use.

Benefits of olive oil

We love olive oil for a variety of reasons. Here are a few of the top benefits of olive oil:

  • Promotes cardiovascular health: Olive oil is considered the best oil to use in terms of heart health. In fact, studies show that those on the popular Mediterranean-style diet (which uses olive oil exclusively) had a drastically lower risk of cardiovascular disease or having heart attacks or strokes.
  • Supports memory and brain function: We’re not going to say that eating olive oil makes you smarter, but the polyphenols in extra virgin olive oil contain powerful antioxidants that can help counter the progression of Alzheimer’s disease.
  • Reduces inflammation: Extra virgin olive oil contains polyphenol oleocanthal, which has anti-inflammatory properties that are similar to ibuprofen. In addition to reducing inflammation, olive oil is also thought to reduce the risk of developing inflammatory diseases down the road.
  • Great taste: This one doesn’t have much to do with oil nutrition, but it certainly does taste great. You can cook with it or put it directly on a salad to elevate any meal.

Benefits of canola oil

While olive oil is great to have in your house, many home cooks also keep a bottle of canola oil around for these reasons:

  • Versatile uses: While you don’t want to put canola oil on your salad as you would with olive oil, canola oil does have quite a few uses in the kitchen. It has a very high smoke point, meaning you can fry foods with it without burning them. Plus, it keeps baked goods moist without affecting their taste.
  • Low-cost cooking: Canola oil is one of the cheapest oils on the shelf, which is great for amateur cooks on a budget who don’t want to pay an arm and a leg for their ingredients.
  • High in omega-6 fatty acids: One thing many professionals point to in terms of canola oil nutrition is that it’s high in omega-6 fatty acids, which can be good for heart health; however, consuming too many of these fatty acids can be detrimental in the long run, so be sure to watch how much canola oil you use.

Which is better?

Due to its great taste and the fact that olive oil nutrition is higher overall, we recommend going with olive oil for all of your cooking needs. If you need the highest-quality extra virgin olive oil, look no further than Liquid Manufacturing Solutions, Inc. Our products are sourced directly from the Mediterranean, so you can trust that you’re getting the best possible oils. Contact us today to learn more about our vast selection of oils.

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