How To Use Olive Oil To Season Your Cast Iron Skillet

May 30, 2022

A cast iron skillet is a must-have for any kitchen. It is durable, versatile, and can be used for a variety of cooking tasks.

One of the most important things to know about caring for your cast iron skillet is how to season it. Seasoning your cast iron skillet ensures that it is non-stick and prevents it from rusting.

What Is Seasoning?

Seasoning does not just refer to spicing up food. In this context, seasoning refers to coating the skillet with oil or fat. This creates a barrier between the iron and oxygen.

When oxygen comes into contact with cast iron, it causes the iron to rust. The oil or fat creates a barrier that prevents oxygen from coming into contact with the iron.

Seasoning also gives your skillet a non-stick surface. This is because the fat fills in the pores of the cast iron.

Cast Iron Seasoning Methods With Olive Oil

There are a few different methods that you can use to season your cast iron skillet. You may be wondering if olive oil uses include cast iron seasoning. The answer is yes!

Using olive oil to season your cast iron skillet is a simple and effective way to season your pan.

Here’s how to do it:

1. Preheat your oven to 400 degrees Fahrenheit.

2. Wash your skillet with warm, soapy water and a stiff brush. Rinse it well and dry it with a clean towel.

3. Pour a thin layer of olive oil into the skillet and use a paper towel to spread it around, making sure to coat the entire surface of the pan.

4. Place the skillet in the oven and bake it for 30 minutes.

5. Remove the skillet from the oven and allow it to cool completely.

6. Repeat this process every few months, or as needed.

Why Olive Oil Is Good for Skillet Seasoning

Olive oil is a great option for seasoning your cast iron skillet because it is affordable and easy to find. It also has a high smoke point, which means it can withstand high temperatures without burning.

What Type of Olive Oil Is Best

When using olive oil to season your cast iron skillet, be sure to use a light olive oil. Extra virgin olive oil has a lower smoke point and is more likely to burn.

In conclusion, olive oil is good for your health as well as cast iron skillet seasoning. If you want to season your cast iron skillet with olive oil, be sure to follow the steps above. This simple seasoning process will ensure that your skillet is non-stick and prevents it from rusting.


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