Olive oil is one of the most used foods in the entire world. Olive oil is not only used in cooking, but also in many cosmetic products. The oil is extracted from the fruit of the olive tree. The different types of olive oil are classified according to their acidity levels. Let’s explore the different kinds of olive oil.
What Types of Olive Oil Are There?
Extra Virgin Oil
Extra virgin olive oil has the lowest acidity level, meaning it is the purest form of olive oil. It’s also used for its great flavor and health benefits. It’s cold-extracted and has high amounts of anti-inflammatory properties. Extra virgin olive oil has a bold taste and flavor, and you can use it in many ways. They include dips, salad dressings, glazing meat, or by itself. It’s also a great cooking complement for roasting, frying, and baking.
Virgin Olive Oil
Virgin olive oil has slightly higher acidity than extra virgin olive oil. It’s also cold-extracted, but the process is not as monitored. Virgin olive oil has a lower flavor than extra virgin olive oil. The uses for virgin olive oil are the same as extra virgin olive oil.
There are some minor taste differences between virgin and extra virgin oil. Some people prefer the extra virgin olive oil flavor, while others find that virgin olive oil is a bit smoother.
Pure Olive Oil
Pure olive oil is a blend of refined and virgin olive oils. The acidity level is higher than extra virgin or virgin olive oil. It’s also less flavorful than the other types of olive oil. You can use pure olive oil for the same purposes as Virgin olive oil, but it won’t have as much flavor. Also, there are not as many health benefits of pure olive oil, but it’s still a good source of some vitamins.
Light Olive Oil
Light olive oil is refined olive oil. It has a very high acidity level and is almost flavorless. Light olive oil’s main purpose is cooking since it has a high smoke point. Light olive oil is also good for people trying to lose weight since it contains fewer calories than other types of olive oil.
Picking the Right Olive Oil
Now that you know the different types of olive oil, it’s time to pick the right one for you. If you’re looking for the healthiest option, then extra virgin olive oil is the way to go. If you’re looking for good cooking olive oil, light olive oil is a good choice. And if you’re looking for something in between, virgin olive oil is a good option. No matter what you choose, make sure that you’re getting high-quality olive oil.
Categorized in: EVOO