Every cooking oil has its advantages and disadvantages. It is important to opt for a healthy cooking oil on account of its degree of processing and its smoke point. When you heat cooking oils, particularly at high temperatures, they finally reach their smoke point. At this point, the oil is unstable and starts to break down. When they break down, they start to oxidize, releasing free radicals. These radicals can cause health compilations. Moreover, oils that attain their smoke point produce a substance known as acrolein, which can generate an unpleasant burnt flavor and may be risky to your respiratory system.... View Article
You’re bound to see dozens of different bottles of olive oil sitting on the shelf the next time you walk through the grocery store—but have you ever asked yourself what all of the different labels mean or how long it takes to make olive oil? If so, you’re not alone. We get many questions about olive oil production, which is why we put together this post to explain everything in more detail. The different types of olive oil Before we get into the actual production process, it’s important to understand these different categories of olive oil: Premium extra virgin olive... View Article
While there are plenty of cooking oils to choose from, olive oil and canola oils are two of the top products on the market—and there’s a big debate among cooks about which one is the best to use because both types of oils have their own pros and cons. In this post, we’re going to look into olive oil nutrition and canola oil nutrition to help you decide which to use. Benefits of olive oil We love olive oil for a variety of reasons. Here are a few of the top benefits of olive oil: Promotes cardiovascular health: Olive oil... View Article
Ever wonder what the difference is between filtered olive oil and unfiltered olive oil? Having a hard time choosing which type of olive oil you’ll bring home to your kitchen? To understand the difference between filtered and unfiltered, it’s important to have a basic understanding of how extra virgin olive oil is developed. After the olives are picked and washed, they get ground up into a paste that is then stirred in a process called malaxation, which results in a separation of the oil from the solids and water. This paste then gets sent into a centrifuge, where the oil... View Article
