Is olive oil healthy? Everything in moderation, of course, but it is, in fact, one of the healthiest cooking oils available. It has a high monounsaturated fat content, which is better for your heart than saturated fats. If you’re counting calories, you might find yourself drawn to extra light or light olive oil, however. Is it really better for you than your favorite extra virgin olive oil? Let’s take a look to help you figure out what’s right for your needs. Extra light and light olive oils If you’re looking for a diet olive oil, we’re sorry to disappoint you.... View Article
Is oil healthy for consumption? That depends on the kind of oil you’re using. Oil is a necessary component in cooking, especially when baking, frying, sautéing or drizzling. Whether you’re making sure food doesn’t stick to the pan or trying to create the perfect salad dressing, choosing the right oil is important. Oil can also benefit—or harm—your health. Some food-grade oils, like olive oil, have health benefits. They’re considered “healthy fats,” which are part of a balanced diet. Read on to learn more about the healthiest and unhealthiest cooking oils, and how to use them appropriately. A note about smoke... View Article
While the health benefits of dietary fats are controversial, nutritionists agree that there are several benefits that come when you use olive oil for cooking. It’s a healthy alternative to many other cooking oils like corn or canola oil—and it tastes great, too. Here are just some of the surprisingly good reasons to use olive oil in your cooking. Olive oil contains helpful antioxidants One of the most important, unexpected olive oil benefits lies in its antioxidant, free radical-fighting properties. Olive oil contains modest amounts of both vitamins E and K, two powerful antioxidants. These nutrients fight harmful free radicals... View Article
The Mediterranean diet has been touted as a way to improve overall health, and there’s science to back it up. One of the key parts of this type of diet is olive oil. As it turns out, not only is olive oil delicious, but there may also be protective effects of olive oil on immune-mediated inflammatory responses in Ohio. In short, consumption of olive oil can help combat chronic inflammation in your body. Scientific study A scientific study published in 2018 breaks down just how this works. According to the study, eating a Mediterranean diet can “reduce the incidence of certain... View Article
