Categories for Olive Oil Benefits

Olive Oil vs. Canola Oil

February 21, 2022

While there are plenty of cooking oils to choose from, olive oil and canola oils are two of the top products on the market—and there’s a big debate among cooks about which one is the best to use because both types of oils have their own pros and cons. In this post, we’re going to look into olive oil nutrition and canola oil nutrition to help you decide which to use. Benefits of olive oil We love olive oil for a variety of reasons. Here are a few of the top benefits of olive oil: Promotes cardiovascular health: Olive oil... View Article

Health Benefits of Extra Light Olive Oil

January 6, 2022

Is olive oil healthy? Everything in moderation, of course, but it is, in fact, one of the healthiest cooking oils available. It has a high monounsaturated fat content, which is better for your heart than saturated fats. If you’re counting calories, you might find yourself drawn to extra light or light olive oil, however. Is it really better for you than your favorite extra virgin olive oil? Let’s take a look to help you figure out what’s right for your needs. Extra light and light olive oils If you’re looking for a diet olive oil, we’re sorry to disappoint you.... View Article

What Are the Healthiest and Unhealthiest Oils?

December 1, 2021

Is oil healthy for consumption? That depends on the kind of oil you’re using. Oil is a necessary component in cooking, especially when baking, frying, sautéing or drizzling. Whether you’re making sure food doesn’t stick to the pan or trying to create the perfect salad dressing, choosing the right oil is important. Oil can also benefit—or harm—your health. Some food-grade oils, like olive oil, have health benefits. They’re considered “healthy fats,” which are part of a balanced diet. Read on to learn more about the healthiest and unhealthiest cooking oils, and how to use them appropriately. A note about smoke... View Article

Five Unexpected Benefits of Olive Oil

September 9, 2021

While the health benefits of dietary fats are controversial, nutritionists agree that there are several benefits that come when you use olive oil for cooking. It’s a healthy alternative to many other cooking oils like corn or canola oil—and it tastes great, too. Here are just some of the surprisingly good reasons to use olive oil in your cooking. Olive oil contains helpful antioxidants One of the most important, unexpected olive oil benefits lies in its antioxidant, free radical-fighting properties. Olive oil contains modest amounts of both vitamins E and K, two powerful antioxidants. These nutrients fight harmful free radicals... View Article

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