Categories for Olive Oil Benefits

How Olive Oil Out-Classes Butter

May 20, 2022

Oil is a crucial ingredient for cooking as it is at the core of many dishes. From sauteed vegetables to deep-fried meat goodness, the kind of oil used matters to how the dish will turn out.  But what kind of oil should you use? There are actually many different types of oil available. There’s vegetable oil, canola oil, sesame seed oil, grapeseed oil, and more! One of the most popular, however, is olive oil. Not only can you use this for cooking, but you can also use this for finishing or dressing a salad.  Olive oil is especially great for... View Article

How Olive Oil Benefits Your Hair

April 20, 2022

People who have already used olive oil for hair always have those amazing stories about how it helps the hair by keeping it shiny, moist and strong, among other amazing benefits. The chemical elements in olive oil are squalene, palmitic acid and oleic acid. These elements provide olive oil with its softening qualities. Researchers have found that olive oil’s major effect on hair is moisturizing. Some of the olive products with emollients include olive oil hair masks, conditioners, pomades and shampoos. These hair products can strengthen and soften your hair by penetrating the cuticle and shaft of the hair. The shine effect mostly comes from... View Article

The Best Oils to Cook With

March 24, 2022

Every cooking oil has its advantages and disadvantages. It is important to opt for a healthy cooking oil on account of its degree of processing and its smoke point. When you heat cooking oils, particularly at high temperatures, they finally reach their smoke point. At this point, the oil is unstable and starts to break down. When they break down, they start to oxidize, releasing free radicals. These radicals can cause health compilations. Moreover, oils that attain their smoke point produce a substance known as acrolein, which can generate an unpleasant burnt flavor and may be risky to your respiratory system.... View Article

Olive Oil vs. Canola Oil

February 21, 2022

While there are plenty of cooking oils to choose from, olive oil and canola oils are two of the top products on the market—and there’s a big debate among cooks about which one is the best to use because both types of oils have their own pros and cons. In this post, we’re going to look into olive oil nutrition and canola oil nutrition to help you decide which to use. Benefits of olive oil We love olive oil for a variety of reasons. Here are a few of the top benefits of olive oil: Promotes cardiovascular health: Olive oil... View Article

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